Learn to say NO. You only have so much time and energy. If you always say yes to others, you'll never have enough time for the things that matter the most to you.
Just because some people are fueled by drama doesn't mean you have to attend the performance. - Cheryl Richardson
I give no one the power to hurt me, but every time they try, they just make me stronger.
Thanks to those who hurt me, you made me a stronger person. Thanks to those who loved me, you made my heart bigger. Thanks to those who cared, you made me feel important. Thanks to those who worried, you...
Daily Reminders, 1. I am amazing. 2. I can do anything. 3. positivity is a choice. 4. I am prepared to succeed. 5. I celebrate my individuality.
12 STEPS TO SELF CARE: 1. If it feels wrong, don't do it. 2. Say "exactly" what you mean. 3. Don't be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up...
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made...
And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to...
There's going to be very painful moments in your life that will change your entire world in a matter of minutes. These moments will change YOU. Let them make you stronger, smarter, and kinder. But don't you go and...
