1. Plan a specific time to think about it.
2. Put a time limit on it. Don’t allow over-thinking to continue endlessly.
3. Distract yourself.
4. Firmly tell yourself to stop thinking about it.
5. Write it down.
6. Limit your choices. Fewer choices makes deciding easier.
7. Let go of perfection. Strive for “good enough” rather than perfect.
8. Embrace mistakes. Mistakes and disagreements are part of the growth process.
9. Stay present-focused. Don’t spend time in “what if land”.
If you want to succeed, focus on changing yourself, not others. - Unknown
Overthinking ruins you, ruins the situation, twists things around, makes you worry and just makes…
Over 90% of what we worry about never happens. - Unknown
Make the rest of your life the best of your life. - Unknown
If you do not try, your chance of success drops to 0.0% - Unknown
If you can control your mind you can control your life. - Unknown